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    Exercise More Than Recommended For Longer Life: Study

    Longer lives may mean scheduling more than the recommended amount of weekly exercise, according to a new study.

    According to the World Health Organization, adults should do 150 to 300 minutes of moderate physical activity or 75 to 150 minutes of vigorous physical activity a week. But people who exceed this level live longer than those who don’t.

    In a study published Monday in the American Heart Association journal Circulation, researchers analyzed more than 116,000 adults. Participants self-reported their leisure-time activity on questionnaires multiple times over the course of 30 years, and researchers assessed the relationship between exercise time and intensity with mortality.

    Study author Dong-Hon Lee said the greatest reduction in premature death was among those who did 150 to 300 minutes of vigorous physical activity or 300 to 600 minutes of moderate physical activity per week, or both. reported equal combinations. Chan School of Public Health in the Department of Nutrition at Harvard T.H.

    “It is also important to note that we found no detrimental association among those who engaged in (more than four times) long-term moderate-to-vigorous leisure-time physical activity,” he added in an email. reported the minimum recommended level.”

    According to Harvard TH, examples of moderate activity include brisk walking, mowing the lawn, or playing doubles tennis, while vigorous activity includes walking, jogging, or playing soccer. Chan School of Public Health.

    Lee said the study’s findings support current WHO physical activity guidelines, but also emphasize higher levels to see more benefits in living longer.

     

    How To Add More Movement

    You may be thinking, “10 hours of moderate activity a week seems like a lot. There’s no way I can fit that in with all my other responsibilities.”

    And yes, it can take some deliberateness and effort. But studies have also shown that the best way to incorporate exercise into a routine is to stick with it.

    A mega-study published in December 2021 found that the best exercise programs include planning when you exercise, receiving reminders, offering incentives, and discouraging skipping workouts. including doing

    “If people hope to increase their physical activity or change their health behaviors, there are many low-cost behavioral insights that can be incorporated into programs to help them achieve greater success. ” said Katie Milkman, lead author of the December study. G. Dinan is a professor at the Wharton School of the University of Pennsylvania and author of “How to Change: The Science of Getting from Where You Are to Where You Want to Be.”

    And you don’t have to add them all at once. According to a 2021 study, just 11 minutes of exercise per day makes a difference in lifespan.

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